How often should I do Pilates? You can do Pilates daily but start with one class a week and then build up to two (or more) classes a week. The benefits will start beginning to show as you get stronger in class and even during your normal day-to-day activities.
How much exercise should I do each week? According to Government statistics, only 37 per cent of men and 24 per cent of women take enough exercise to get any benefit. To avoid obesity, heart disease and other life-limiting conditions, the chief medical officer recommends that adults should do a minimum of 30 minutes moderate-intensity physical activity, five days a week.
I am pregnant can I do Pilates? Pilates during pregnancy can be excellent for posture, and strengthening your abdominal muscles and pelvic floor. Please make sure your medical professionals are happy for you to exercise.
I have just had a baby, can I do Pilates? Yes you can exercise 6 weeks after birth and 12 weeks after a Caesarian. Please also check with your medical professionals.
Do you offer private lessons, corporate or club lessons? Yes. Please talk to me about your specific requirements.