I started Pilates with Ilana after having my 2nd baby. She's brilliant! If I miss a couple of weeks, my back starts aching again, but as soon as I go back, it feels amazing. Pilates had been brilliant for both my body and mind. I had never done it before and thoroughly recommend Ilana.
I really love your class, you have converted me and changed the opinions I had of Pilates. Thanks again for a great class.
My muscle spasms in my back are under control and only come back when I miss class for a few weeks.
My hip used to be a big problem but the pain has gone since I've been doing Pilates once a week.
Thanks so much! Oh and your classes were definitely better than the London ones! You're a great instructor!"Half the class consisted of medical professionals no less senior than a GP Partner".
I wanted to include more strength work into my Pilates and I have at last found a class that works for me.
The classes are always fresh.
I chose to come because I can pay ahead, pay less and yet go away on holiday without losing any of my money.
Thank you for making pain enjoyable!
"I try and come twice and week and I am much stronger, more flexible (even including my hamstrings) and I have core strength!"
"Since starting classes my golf swing is a lot easier and I can hit the ball much further."
"As long as I don't miss a class I can keep my back from aching."
"Since regularly attending this class from the beginning (about 3 months)
"Welcoming and friendly classes with some regular male attendees."
"A year attending Pilates classes with bubbly Ilana leading the group, is always
fun, while helping me feel better in myself through the exercises."
as challenging, and Ilana is flexible enough to let students work at
their own pace while engaging the whole class with her warmth and enthusiasm."
committed to regular attendance. It's certainly challenging with a well structured, strongly led
interesting programme with a varied workout. It's virtually impossible to be bored."
Ilana understands what works, she varies the exercises, adapts them for me, which helps me
tremendously and I enjoy turning up. I