Welcome to Pilates in St Albans
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There are no courses, just start when you wish. Choose from 9 morning and evening classes that opearte all year, not term by term.
|BEGINNERS, Intermediate and Advanced Pilates Classes in St Albans, Herts|
|Pilates in St Albans offers classes for all ages and abilities. Morning and evening fitness classes are available with lessons held at St Paul’s Church and Ashley Church - both venues are close to St Albans Station and Morrisons. Classes are suited for beginners, intermediates and advanced Pilates students.|
|BENEFITS of Regular Pilates|
Pilates is for total body fitness, providing non-impact exercise that strengthens the deep muscles of the abdomen and spine. Pilates lengthens muscles, as they are strengthened, resulting in long, lean, strong and flexible muscles which improve alignment, balance, core strength and posture. Pilates increases flexibility and overall strength, providing a perfect life balance between strength and suppleness. Greater joint mobility, strength, improved co-ordination and general body awareness lead to improved energy and better performance and management with benefits crossing over into your everyday life.
Photography by Claire Connold Photography