Welcome to Pilates in St Albans

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There are no courses, just start when you wish. Choose from 9 morning and evening classes that opearte all year, not term by term.  

BEGINNERS, Intermediate and Advanced Pilates Classes in St Albans, Herts
Pilates in St Albans offers classes for all ages and abilities. Morning and evening fitness classes are available with lessons held at St Paul’s Church and Ashley Church - both venues are close to St Albans Station and Morrisons. Classes are suited for beginners, intermediates and advanced Pilates students.

BENEFITS of Regular Pilates

Pilates is for total body fitness, providing non-impact exercise that strengthens the deep muscles of the abdomen and spine.  Pilates lengthens muscles, as they are strengthened, resulting in long, lean, strong and flexible muscles which improve alignment, balance, core strength and posture. Pilates increases flexibility and overall strength, providing a perfect life balance between strength and suppleness. Greater joint mobility, strength, improved co-ordination and general body awareness lead to improved energy and better performance and management with benefits crossing over into your everyday life. 

Pilates can manage, maintain and develop body weaknesses leading to less incidences of back and neck pain, stabilisation of knee and hip and shoulder joints, fewer injuries with the added benefits of a toned body with a flatter stomach and leaner, stronger core, arms and legs. Pilates is versatile, adaptable and effective whatever you age, fitness level and personal needs. Osteopaths, Chiropractors and Physiotherapists recommend Pilates as one of the safest forms of exercise available. For years dancers have included Pilates in their fitness schedules but this has extended to sports with football, rugby and cricket organisations including Pilates in their fitness programmes.


Photography by Claire Connold Photography