Back

Cat Stretch Start in a four point kneeling position, making sure your knees are hip width apart and your arms are perpendicular from your shoulders to the floor. Arch up your back, like a cat, let your shoulders round, your neck arch and the lumbar area of your spine gently round. Pull in your core muscles. Slowly transition from this stretch to the Scared Cat Stretch below.

Scared Cat Stretch Start off in a four point kneeling position, making sure your knees are hip width apart and your arms are perpendicular from your shoulders to the floor. Arch up your back like a scared cat, let your shoulders round up as much as you can, your neck rounds down with your chin drawn into your chest  and the lumbar area of your spine arch as high as you can. Pull in your core muscles. Slowly transition from this stretch back to the  Cat Stretch above. 

Cat Saucer Stretch Transition slowly from the Cat Stretch to the Saucer stretch. Slowly flow your body until your back sways down and gently take your neck and head backwards. Let your tummy drop down. Transition from this stretch slowly back into the Cat Stretch, then Scared Cat, then Cat Stretch, then Saucer...

Thread Through Start in a four point kneeling position. Lift one arm off the floor and slowly thread your arm through, follow the arm with your eyes as it threads through and then comes back. Swap sides. Repeat 5 times.